Making positive life changes can be a daunting task, but I’ll work with you to determine an approach that you can thrive in, fitness is not a one size fits all.
My passion for health and fitness began over a decade ago, and since then I’ve dedicated my time to expanding my expertise in multiple specialties including Womens Fitness, Performance Enhancement, Corrective Exercise, Post Rehabilitative/Pre-habilitation Fitness, and Fitness Nutrition. I hold multiple certifications through NASM, am CPR/AED certified, and hold a Bachelors Degree in Health Science.
I capitalize on my education to help teach my clients safe ways to transform their bodies. And, if you are in need adaptive training, I’m here to guide you every step of the way.